Roasted Summer Vegetables
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
15 Ingredients
Number of servings
4
- 1 red pepper, cored, deseeded and thickly sliced
- 1 yellow pepper, cored, deseeded and thickly sliced
- 1 eggplant, cut into chunks
- 2 zucchini, cut into chunks
- 1 red onion, cut into wedges
- 6 cloves garlic
- 150grams Mix A Mato mini Tomatoes
- 2tablespoons olive oil
- 4-5 thyme sprigs
- 150grams hazelnuts
- 125grams rocket leaves
- 2tablespoons balsamic vinegar
- 1 pinch salt
- 1teaspoons pepper
- 1 handful of mustard cress, to garnish
Nutrition per serving
1760kJ / 420Cal
1760 Kilojoules or 420 Calories
20% of daily energy intake*
Protein
12.1grams
Fat
34.0grams
Carbs
14.6grams
Sugars
11.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Toss all the vegetables, except the tomatoes, in a large bowl with the oil. Season with a little salt and pepper and add the thyme. Tip into a large roasting tin and place in a preheated oven, 190°C, Gas Mark 5, for 40-45 minutes or until the vegetables are tender. Add the tomatoes and return to the oven for a further 5 minutes or until the tomatoes are just softened and beginning to burst.
Step 2 of 3
Meanwhile, tip the hazelnuts into a small roasting tin and place in the oven for about 10-12 minutes or until golden and the skin is peeling away. Leave to cool, then remove the excess skin and crush lightly.
Step 3 of 3
Toss the rocket leaves gently with the mixed, roasted vegetables and heap on to large plates. Scatter over the crushed hazelnuts and drizzle with the vinegar. Scatter over the mustard cress, if using, and serve immediately,
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Lunch
- Egg free
- Low sugar
- Sesame free
- Australian
- High fibre
- High protein
- Wheat free
- Vegetarian
- Vegan
- Roast vegetable
- Dairy free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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