Watercress & Toasted Walnut Salad
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 6 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
For the dressing
- 1tablespoons red wine vinegar
- 1teaspoons Dijon mustard
- 1teaspoons light brown sugar
- 1/4 cup walnut oil
- 1 pinch salt
- 115grams walnut, pieces
- 2 bunches watercress, washed and dried
- 2 shallots, finely chopped
- 1 pinch freshly ground black pepper
Nutrition per serving
1070kJ / 255Cal
1070 Kilojoules or 255 Calories
12% of daily energy intake*
Protein
5.8grams
Fat
22.2grams
Carbs
6.6grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat the oven to 180°C. Spread the walnuts in a single layer on a baking sheet. Bake, stirring occasionally, for 10 minutes, or until nicely browned, watching closely so they don't burn. Let cool, and crush lightly with your hands.
Step 2 of 3
To make the dressing, whisk the vinegar, mustard, and sugar in a bowl. Gradually whisk in the oil. Season with salt and pepper.
Step 3 of 3
Combine the watercress, shallots, and walnuts in a large bowl. Toss with the dressing, and serve immediately.
Categories
- Pescatarian
- Australian
- Low saturated fat
- High fibre
- Low salt
- Seafood free
- Vegetarian
- Salad
- Lunch
- Dinner
- Vegan
- Low sugar
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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