Preparation time is 5minutes
Cook time is 6minutes
Total time is 11minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 350grams fresh asparagus, trimmed
- 1 handful wild rocket leaves
- 6tablespoons olive oil
- 2-3tablespoons freshly squeezed lemon juice
- 1 pinch caster sugar
- 1teaspoons mayonnaise
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
1100kJ / 265Cal
1100 Kilojoules or 265 Calories
13% of daily energy intake*
Protein
2.0grams
Fat
27.0grams
Carbs
3.2grams
Sugars
2.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
First, make the dressing. Put the olive oil and lemon juice in a jug or small bowl, and whisk until combined. Add the sugar and mayonnaise, and whisk well. Season with salt and black pepper.
Step 2 of 3
Cook the asparagus in boiling salted water for 2-3 minutes, or until tender.
Step 3 of 3
To serve, sit the asparagus on the rocket leaves, and dress liberally with the dressing. Serve immediately.
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