Teriyaki Beef Mince Bowl
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.55 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams beef mince
- 1tablespoons vegetable oil
- 2 cloves garlic, thinly sliced
- 2teaspoons ginger, finely grated
- 1/4 cup teriyaki marinade
- 200grams sugar snap peas
- 1 large yellow capsicum, cut into strips
- 1 cup jasmine rice (to serve)
- 1 green onions, sliced (to serve)
- 2tablespoons sesame seeds (to garnish)
- 80grams baby spinach (to serve)
Nutrition per serving
2270kJ / 542Cal
2270 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
30.5grams
Fat
21.5grams
Carbs
55.0grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Can be served with Japanese noodles
Method
Step 1 of 3
Heat oil in a pan, add garlic & ginger and cook for 20 seconds. Add the beef mince and cook, breaking it up with the back of a wooden spoon, for 5 minutes until browned.
Step 2 of 3
Reduce heat and add teriyaki marinade. Add the sugar snap peas, capsicum and stir to mix evenly. Simmer, uncovered, for 2-3 minutes.
Step 3 of 3
Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves.
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