Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 500grams minced beef
- 400grams black beans, drained
- 1tablespoons canola oil
- 1 medium red onion, peeled and diced
- 1 medium white onion, peeled and diced
- 4 cloves garlic, peeled and diced
- 2tablespoons fresh ginger, chopped
- 3/4 cup beef stock
- 3/4 cup passata
- 280grams rice
Nutrition per serving
2550kJ / 610Cal
2550 Kilojoules or 610 Calories
29% of daily energy intake*
Protein
39.2grams
Fat
12.6grams
Carbs
79.5grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tomato based chilli dish is rich, deep and meaty.
Method
Step 1 of 5
Heat up a large saucepan to a medium heat and then add the oil.
Step 2 of 5
Fry the onions, garlic and ginger while tossing for 4 minutes.
Step 3 of 5
Add the beef and fry for a further 8 minutes while tossing.
Step 4 of 5
Add the rest of the ingredients, bring the heat to a simmer and allow to cook for 30 minutes stirring occasionally.
Step 5 of 5
Remove from the heat and suggested serving with rice or naan breads.
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