Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 200grams green beans, trimmed and chopped
- 2 red onions, peeled and sliced
- 500grams beef mince, lean
- 250grams mixed quinoa, ready cooked
- 2teaspoons ras el hanout
- 1teaspoons chilli powder
- 1/2 medium lemon, juice and zest
- 50grams pomegranate seeds
- 1/2 bunch coriander, fresh, chopped
- 4tablespoons natural yoghurt
Nutrition per serving
2550kJ / 608Cal
2550 Kilojoules or 608 Calories
29% of daily energy intake*
Protein
35.5grams
Fat
26.8grams
Carbs
53.8grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This speedy and light quinoa and beef hash is perfect for when you don't really feel like cooking, it can be ready in just under 15 minutes.
Method
Step 1 of 2
Heat the oil in a large pan on medium high heat and cook the onions and green beans for 3-4 minutes. Add the beef mince, ras el hanout, chilli powder and lemon juice and cook for 5 minutes until browned.
Step 2 of 2
Tip the quinoa into the pan and cook for 2 minutes, until warmed through. Stir in the chopped coriander and serve with pomegranate seeds and yoghurt on top.
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