Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 medium carrot, peeled and chopped
- 2tablespoons canola oil
- 400grams chickpeas, drained
- 400grams diced beef
- 1 1/4 cup beef stock
- 1 large white onion, peeled and chopped
- 1teaspoons cumin
- 1teaspoons garam masala
- 4 cloves garlic, peeled and diced
- 1teaspoons allspice
- 400grams couscous
- 100grams lentils, cooked as per packet instructions
Nutrition per serving
3600kJ / 860Cal
3600 Kilojoules or 860 Calories
41% of daily energy intake*
Protein
48.8grams
Fat
22.3grams
Carbs
108grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A intensely aromatic Moroccan inspired beef dish.
Method
Step 1 of 7
Pre-heat the oven to 160°C.
Step 2 of 7
Heat up an oven safe dish on the pan with the oil and fry the beef pieces for 5 minutes while tossing.
Step 3 of 7
Add the onions, garlic, carrot, parsnip and chicken for 6 minutes while mixing.
Step 4 of 7
Add the rest of the ingredients to the oven safe dish apart from the couscous and combine well, cover and place in the oven.
Step 5 of 7
Allow the dish to cook for 45 minutes.
Step 6 of 7
Cook the couscous as per packet instructions and then drain.
Step 7 of 7
Serve the drained couscous with the tagine ingredients from the oven.
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