Preparation time is 10minutes
Cook time is 2hours 40minutes
Total time is 2hours 50minutes
Serve is for 6 people
Estimated cost per serve is 6.33 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 2tablespoons olive oil
- 1tablespoons plain flour
- 1kilograms beef
- 2 medium onions
- 3tablespoons harissa paste
- 2 large red capsicums
- 800grams chopped tomatoes
- 1 cube beef stock
- 150grams dried apricots, chopped
- 1tablespoons honey
Nutrition per serving
1920kJ / 458Cal
1920 Kilojoules or 458 Calories
22% of daily energy intake*
Protein
37.7grams
Fat
20.2grams
Carbs
33.3grams
Sugars
23.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sweet and slightly spicy slow-cooked beef tajine is worth the wait.
Instruction tip
Serve with chopped coriander on top and couscous, if desired.
Method
Step 1 of 3
Pre-heat the oven to 160°C. Heat half of the oil in a large, ovenproof casserole dish. Toss the beef in flour and brown in batches, cooking for 2-3 minutes. Remove from the dish with a slotted spoon and set aside.
Step 2 of 3
Heat the remaining oil and cook the onions for 5 minutes to soften, add the capsicums and harissa paste and cook for 2 minutes. Stir in the apricots, chopped tomatoes, a can of water and the stock cube and bring to the boil. Stir in the honey and browned beef.
Step 3 of 3
Cover with the lid and place in the oven for 2 hours. Remove the lid, stir well and place back in the oven uncovered for 30 minutes, until the sauce is reduced and beef is completely tender.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.