Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 onions, peeled and diced
- 3 cloves garlic, peeled and minced
- 100grams brown basmati rice
- 200grams black beans, drained
- 2/3 cup coconut milk, reduced fat
- 2tablespoons jerk seasoning
- 1 medium lime, zest and juice
- 400grams pork chops, boneless, fat trimmed
- 100grams peas, frozen
- 150grams pineapple, peeled and diced
Nutrition per serving
1920kJ / 460Cal
1920 Kilojoules or 460 Calories
22% of daily energy intake*
Protein
28.2grams
Fat
25.5grams
Carbs
27.8grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This spiced pork recipe with rice and peas is a delicious Caribbean classic you can enjoy at home.
Method
Step 1 of 3
Tip the rice, onion, garlic, black beans and coconut milk into a large saucepan with 100ml of water. Bring to the boil, reduce the heat and simmer with the lid on for 25 minutes.
Step 2 of 3
Whisk the jerk seasoning with half of the lime juice, half of the zest and the oil to form a paste. Coat each pork chop in the paste. Toss the remaining lime juice and zest with pineapple in a small bowl.
Step 3 of 3
Heat a large griddle pan on high and cook the pork chops for 4 minutes on each side. Stir the peas into the rice and cook uncovered for 2 minutes. Serve the chops with rice and peas and chopped pineapple on the side.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.