Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 9.01 dollar
Difficulty level: 3 out of 4
17 Ingredients
Number of servings
4
- 25grams butter
- 1teaspoons hot paprika
- 2teaspoons finely grated ginger
- 2tablespoons mint leaves (to serve)
- 2tablespoons continental parsley leaves (to serve)
- 1 1/2teaspoons ground coriander
- 1 1/2teaspoons ground cumin
- 2tablespoons pure honey
- 2tablespoons lemon juice
- 2 lemon slices, to serve
- 200grams Greek-style yoghurt
- 120grams baby spinach leaves
- 500grams beef mince
- 1 1/2 cup basmati rice
- 1tablespoons olive oil
- 4 garlic cloves, crushed
- 1/3 cup sultanas
Nutrition per serving
2850kJ / 682Cal
2850 Kilojoules or 682 Calories
33% of daily energy intake*
Protein
35.2grams
Fat
20.7grams
Carbs
88.8grams
Sugars
26.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat butter in a medium saucepan over medium-high heat. Add half each of the ginger and garlic, sultanas and rice, then cook, stirring, for 1 minute or until fragrant. Add 3 cups cold water and bring to the boil. Reduce heat to low and simmer, covered, for 12 minutes or until water evaporates and rice is almost tender. Remove from heat and stand, covered, for 5 minutes or until tender. Season to taste.
Step 2 of 4
Meanwhile, heat oil in a large frying pan over high heat. Add mince and cook, stirring with a wooden spoon to break up lumps, for 5 minutes or until browned. Add remaining ginger and garlic, cumin, coriander and paprika and cook, stirring, for 1 minute or until fragrant. Add honey and cook, stirring, for 2 minutes to crisp up mince.
Step 3 of 4
Stir spinach and lemon juice into beef mixture and cook for 1 minute or until spinach has wilted. Season.
Step 4 of 4
Divide rice amongst serving bowls. To serve, top with beef, yoghurt, herbs and lemon.
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