Lemongrass & ginger beef bowls
Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams Woolworths Heart Smart Extra Lean Beef Mince
- 1tablespoons finely grated fresh ginger
- 1 lemongrass stick, white part only, finely chopped
- 1 1/2tablespoons vegetable oil
- 2tablespoons salt-reduced soy sauce
- 450grams microwave brown rice
- 250grams zucchini spaghetti
- 1/2 small red onion, thinly sliced into rounds
- 1 long red chilli, thinly sliced (to serve)
- 2tablespoons coriander sprigs (to serve)
- 1 lime, cut into cheeks (to serve)
Nutrition per serving
2130kJ / 508Cal
2130 Kilojoules or 508 Calories
24% of daily energy intake*
Protein
30.0grams
Fat
23.8grams
Carbs
41.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a large frying pan over high heat. Add beef and cook, breaking up lumps with a wooden spoon, for 4 mins or until well browned. Add ginger and lemongrass, then cook, stirring for 30 secs or until fragrant. Add soy sauce and 1 tbs water, and stir to combine. Remove pan from heat.
Step 2 of 3
Heat brown rice and cook zucchini spaghetti according to packet instructions.
Step 3 of 3
Divide rice, zucchini, onion and beef mixture among bowls. Sprinkle with chilli and coriander. Serve with lime cheeks.
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