Tumeric Pork Mince Curry
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 7.71 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 4 cloves garlic
- 2tablespoons mustard seeds
- 400milliliter light coconut cream
- 1 fresh jalapeno
- 200grams green beans
- 4 cm piece fresh ginger
- 1 red onion
- 1/2 lime
- 1 1/2teaspoons ground turmeric
- 1/2 bunch kale, stems removed
- 500grams extra lean pork mince
- 1/4 cup toasted coconut flakes
- 2teaspoons salt flakes
- 2tablespoons vegetable oil
- 2 microwavable rice & quinoa
Nutrition per serving
3220kJ / 770Cal
3220 Kilojoules or 770 Calories
37% of daily energy intake*
Protein
29.5grams
Fat
56.5grams
Carbs
33.0grams
Sugars
10.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine kale, coconut flakes, jalapeño, lime juice and 1 tsp salt flakes in a bowl. Using your hands, massage until kale softens. Set aside.
Step 2 of 4
Heat oil in a large frying pan over high heat. Add seeds, remaining salt flakes and black pepper. Cook for 1 minute, stirring, or until seeds pop. Add mince and cook for 1 minute, using a wooden spoon to break up lumps, then cook without stirring for a further 3 minutes or until par-cooked.
Step 3 of 4
Add turmeric, onion, garlic and ginger and cook for 2 minutes, stirring frequently, or until onion softens. Stir in coconut cream and 1 1/2 cups water. Bring to the boil and cook for 10 minutes, adding beans in the last 2 minutes of cooking.
Step 4 of 4
Meanwhile, prepare rice and quinoa following packet instructions. Top rice mix with curry and kale salad, and serve with extra coconut and lime wedges.
Categories
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