Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 600grams minced beef, lean
- 2 medium white onions, finely sliced
- 2 cloves garlic, peeled and chopped
- 3tablespoons coconut oil
- 20grams ginger, chopped
- 3tablespoons hot curry powder
- 2 medium green chillies, sliced
- 1tablespoons tomato puree
- 1 pinch salt, to taste
- 1 pinch pepper, to taste
Nutrition per serving
1780kJ / 425Cal
1780 Kilojoules or 425 Calories
20% of daily energy intake*
Protein
29.8grams
Fat
30.2grams
Carbs
6.7grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Indian inspired curry is packed full of spices and intense flavours.
Method
Step 1 of 5
Heat up a large pan to a medium heat with the oil and fry the onions, garlic and ginger for 10 minutes while tossing.
Step 2 of 5
Remove the vegetables from the pan and set to one side.
Step 3 of 5
Now fry the mince in the pan for 15 minutes on a medium to high heat or until cooked fully through.
Step 4 of 5
Now add the vegetables back to pan and add all the leftover ingredients, lower the heat to medium and allow to cook while mixing for another 5 minutes.
Step 5 of 5
Remove from the heat and use salt and pepper to taste.
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