Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.25 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons vegetable oil
- 1 brown onion, finely chopped
- 2 cloves garlic, crushed
- 500grams beef mince
- 1/4 cup red curry paste
- 500grams Prep Set Go frozen tri colour capsicum
- 450grams Woolworths microwave white long grain rice
- 2tablespoons coriander leaves
- 4 naan bread, warmed, to serve
Nutrition per serving
2900kJ / 695Cal
2900 Kilojoules or 695 Calories
33% of daily energy intake*
Protein
39.0grams
Fat
23.7grams
Carbs
79.8grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
When the midweek rush is on, this easy, budget-friendly recipe for curried beef bowls is perfect. You'll only need 20 minutes to whip it up, and it's less than $5 per serve.
Method
Step 1 of 4
Heat oil in a large frying pan over medium heat. Add onion and garlic, and cook, stirring, for 3 minutes or until softened. Add mince and cook, breaking up lumps with a wooden spoon, for 4 minutes or until browned.
Step 2 of 4
Add curry paste and 1 cup water. Bring to a simmer, then simmer for 2 minutes or until thickened. Add capsicum and cook for 2 minutes or until warmed through.
Step 3 of 4
Meanwhile, heat rice according to packet instructions.
Step 4 of 4
Divide rice among bowls, top with curried beef and coriander, and serve with naan.
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