Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 11.24 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1teaspoons cornflour
- 2teaspoons sesame oil
- 750grams green prawns, peeled, deveined, tails intact
- 1 red capsicum, quartered, thinly sliced
- 4 cm piece ginger, peeled, finely shredded
- 150grams small snow peas, trimmed
- 4 spring onions, thinly sliced diagonally
- 1/3 cup chicken stock
- 2tablespoons soy sauce
- 2 cup jasmine rice, steamed (to serve)
- 3 garlic cloves, crushed
- 2tablespoons vegetable oil
Nutrition per serving
2800kJ / 670Cal
2800 Kilojoules or 670 Calories
32% of daily energy intake*
Protein
11.7grams
Fat
13.6grams
Carbs
90.2grams
Sugars
5.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine stock, soy, sesame oil, cornflour and garlic in a jug. Heat a wok over high heat. Add 1 tbs oil and ginger. Stir-fry ginger for 2 minutes or until golden. Reserve 2 tbs of the spring onion, add remainder to wok with capsicum and stir-fry for 2 minutes or until just tender. Transfer to a bowl.
Step 2 of 2
Reheat wok and remaining oil. Stir-fry prawns in batches for 2 minutes until just cooked. Add sauce and bring mixture to the boil. Return vegetables to wok with snow peas. Cook for 2 minutes or until hot. Spoon rice onto serving plates and top with stir-fry and reserved spring onion.
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