Preparation time is 8minutes
Cook time is 6minutes
Total time is 14minutes
Serve is for 4 people
Estimated cost per serve is 8.43 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 250grams egg noodles
- 2tablespoons sesame oil, save 1 tbs to serve
- 1tablespoons vegetable oil
- 1 yellow capsicum, cored, deseeded and sliced
- 1 red capsicum, cored, deseeded and sliced
- 75grams mushrooms, trimmed and thinly sliced
- 1 large carrot, peeled and cut into thin sticks
- 2 spring onions, thinly sliced lengthways
- 1 red chilli, finely chopped
- 300grams large cooked peeled prawns
- 1tablespoons sesame seeds, lightly toasted
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
26.0grams
Fat
17.9grams
Carbs
57.5grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This prawns with sesame noodles is a quick and easy Asian inspired meal and pairs fresh veggies with juicy seafood and egg noodles. On the table in just six minutes, this speedy dish is a weeknight winner.
Method
Step 1 of 3
Cook the noodles in a large saucepan of unsalted water for 4 minutes or according to the instructions on the packet.
Step 2 of 3
Meanwhile, heat a large wok over a high heat until smoking. Add the oils and stir-fry the capsicums for 1-2 minutes. Add the mushrooms, cook for 1 minute, then add the carrot and cook for a further minute. Add the spring onions, chilli and prawns and stir-fry for 2 minutes.
Step 3 of 3
Drain the noodles and add them to the wok. Mix to combine, heat through, then scatter with the sesame seeds and serve immediately.
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