Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 4tablespoons soy sauce
- 4tablespoons rice wine
- 2tablespoons rice vinegar
- 1tablespoons soft light brown sugar
- 1tablespoons honey
- 2teaspoons sesame oil
- 500grams firm white-fleshed fish fillets, cut into 2cm cubes
- 2tablespoons sesame seeds
Nutrition per serving
1040kJ / 247Cal
1040 Kilojoules or 247 Calories
12% of daily energy intake*
Protein
28.5grams
Fat
6.8grams
Carbs
13.7grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A great way to get children to eat fish, these sweet and sticky fish bites look and taste delicious.
Method
Step 1 of 5
Combine the soy sauce, rice wine, vinegar, sugar, honey, and oil in a small, heavy-based saucepan and bring it to the boil.
Step 2 of 5
Reduce the heat to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool.
Step 3 of 5
Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour.
Step 4 of 5
Preheat the grill on its highest setting. Line a baking tray or grill pan with foil and spread out the marinated fish in a single layer. Sprinkle half the sesame seeds evenly over the fish.
Step 5 of 5
Grill the fish for 3-4 minutes, until it is beginning to turn crispy at the edges, then turn it over carefully, sprinkle with the remaining sesame seeds, and grill for a further 3-4 minutes.
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