Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.77 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 100grams pork fillet, cut into thin strips
- 2tablespoons sweet chilli sauce
- 2tablespoons vegetable oil
- 1 red capsicum, sliced
- 4 spring onions, sliced
- 2 cloves garlic, crushed
- 1teaspoons finely chopped fresh root ginger
- 1tablespoons curry paste
- 100grams raw squid rings
- 150grams cooked peeled small prawns
- 300grams pack fresh egg noodles
- 2tablespoons soy sauce
- 50grams bean sprouts
Nutrition per serving
2480kJ / 592Cal
2480 Kilojoules or 592 Calories
28% of daily energy intake*
Protein
27.8grams
Fat
15.8grams
Carbs
80.5grams
Sugars
19.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Asian seafood noodle recipe is a quick and easy meal that can be on the table in just 10 minutes. Packed with juicy seafood, pork and crunchy veggies, the noodles are drenched in a sweet spicy sauce for added flavour.
Method
Step 1 of 3
Toss the pork strips in the sweet chilli sauce. Cook under a preheated hot grill for 7 minutes, turning once, until cooked through, then keep warm.
Step 2 of 3
Heat a wok until smoking, then pour in the oil. Stir-fry the red capsicum for 1 minute. Add the spring onions, garlic and ginger and toss around the pan, then stir in the curry paste followed by the squid rings. Stir-fry for 1 minute until the squid is cooked through.
Step 3 of 3
Add the prawns, noodles, soy sauce, bean sprouts and pork to the wok, with a splash of boiling water if necessary. Toss around the pan until heated through, then divide into serving bowls and serve immediately.
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