Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.03 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 500grams chicken breast fillets, trimmed
- 1/3 cup plain flour
- 1 free range eggs, lightly beaten
- 1 1/2 cup Woolworths panko breadcrumbs
- vegetable oil, for frying
- 2/3 cup whole-egg mayonnaise
- 1 1/2teaspoons mild curry powder
- 8 leaves iceberg lettuce, shredded
- 1/3 cup tonkatsu sauce
- 8 slices sourdough, toasted, to serve
Nutrition per serving
4250kJ / 1020Cal
4250 Kilojoules or 1020 Calories
49% of daily energy intake*
Protein
57.5grams
Fat
40.0grams
Carbs
104grams
Sugars
12.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Inspired by the moreish flavours of Japanese chicken katsu, this sandwich is full of crunch. It's topped with iceberg lettuce, mayonnaise and tonkatsu sauce for the ultimate bite.
Method
Step 1 of 4
Cut each chicken breast in half lengthways to create 4 fillets. Place each fillet between 2 sheets of baking paper and beat with a rolling pin to even out thickness.
Step 2 of 4
Place flour, egg and breadcrumbs into 3 separate bowls. Coat 1 fillet in flour, then dip into egg, then coat with breadcrumbs. Place fillet on a plate. Repeat with remaining fillets. Heat enough oil in a medium frying pan so that it is 1cm deep. Fry chicken for 3-4 minutes each side over medium heat or until chicken is cooked through. Transfer to a plate lined with paper towel.
Step 3 of 4
Combine mayonnaise and curry powder in a small bowl.
Step 4 of 4
To serve, spread mayonnaise mixture onto 2 bread slices. Top with lettuce, chicken and tonkatsu, then top with sourdough. Repeat this process to make 4 sandwiches. Serve.
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