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    Simple Overnight Oats

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    Overnight Oats
    Preparation time is 3minutes
    Cook time is 5minutes
    Total time is 8minutes
    Serve is for 4 people
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    Difficulty level: 1 out of 4

    8 Ingredients

    • 1 cup Vaalia Probiotic Yoghurt Plain
    • 1 cup milk
    • 2tablespoons honey (plus extra for serving)
    • 4 pitted dates, chopped
    • 1 pinch salt
    • 1 1/2 cup rolled oats
    • 1/3 cup raw almonds, chopped
    • 1/4 cup toasted shaved coconut

    Nutrition per serving

    1800 Kilojoules or 430 Calories
    21% of daily energy intake*
    Protein
    13.4grams
    Fat
    18.4grams
    Carbs
    47.8grams
    Sugars
    25.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    In a large bowl, stir yoghurt, milk, honey, dates and salt together until well combined and lump free.

    Step 2 of 3

    Add the oats and stir together. Cover and transfer to the fridge overnight.

    Step 3 of 3

    Serve: divide the overnight oat mix to 4 bowls and top with coconut, almonds and honey to taste.

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