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    Spiced apple ‘tea’

    Fresh Ideas ImageFresh Ideas
    Spiced apple ‘tea’
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    2
    • 3 cloves
    • 1 Royal Gala apple, cored, roughly chopped (plus extra thinly sliced rounds to serve)
    • 1 cinnamon stick
    • 1tablespoons maple syrup
    • 2centimeters piece ginger, sliced
    • 1 lemon wedge, juiced

    Nutrition per serving

    428 Kilojoules or 102 Calories
    5% of daily energy intake*
    Protein
    1.1grams
    Fat
    0.7grams
    Carbs
    24.3grams
    Sugars
    20.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Cosy up with a fragrant blend of fruit and spices with this brew of apple, cinnamon and ginger 'tea' that's ready in 15 minutes. Perfect for a chilly night!

    Method

    Step 1 of 1

    Place cloves, apple, cinnamon, syrup, ginger, lemon juice and 3 cups cold water in a medium saucepan over medium-high heat. Bring to the boil. Boil for 5 minutes or until apple has softened. Strain into a heatproof jug and discard solids, except apple (see Tip). Divide between 2 glasses. Top with extra apple. Serve.

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