Beetroot, Red Onion & Balsamic Salad
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
8
- 2teaspoons caraway seeds
- 1 large red onion, halved, thinly sliced
- 6 large beetroot, trimmed (approx. 1.4 kg)
- 1/4 cup balsamic vinegar
- 1 pinch pepper (for seasoning)
- 2tablespoons olive oil
- 1 pinch pink salt ground (to taste)
Nutrition per serving
312kJ / 75Cal
312 Kilojoules or 75 Calories
4% of daily energy intake*
Protein
1.3grams
Fat
4.4grams
Carbs
7.7grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place beetroot into a saucepan and cover with cold water. Bring to the boil over high heat. Reduce heat and simmer, partially covered, for 40 minutes or until tender. Drain, peel and dice. Place into a bowl.
Step 2 of 3
Heat oil in a frying pan over medium heat. Add onion and caraway seeds and cook for 3 mins or until soft. Add to beetroot with balsamic vinegar.
Step 3 of 3
Season with salt and pepper. Toss until well combined. Serve.
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