Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 70grams oats quick
- 1 medium over-ripe banana, frozen, peeled, chopped coarsely (plus extra fresh bananas for topping)
- 1 cup fresh strawberries, hulled (plus extra for topping)
- 1tablespoons honey (optional)
- 1 cup frozen raspberries (plus extra fresh raspberries for topping)
- 1/2teaspoons chia seeds
- 1/2 cup almond milk, chilled
Nutrition per serving
1240kJ / 298Cal
1240 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
7.4grams
Fat
5.3grams
Carbs
53.0grams
Sugars
31.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place 70g oats, banana, strawberries, raspberries, almond milk and honey into a blender; process for 1 minute or until smooth.
Step 2 of 3
Serve immediately topped with extra fresh banana, strawberries and raspberries, chia seeds and the remaining oats.
Step 3 of 3
For an added crunch, top with cranberry and hazelnut clusters.
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