Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 3 cup skim milk
- 1 red apple, grated
- 1 cup fresh raspberries
- 1teaspoons ground cinnamon
- 1 1/2 cup traditional rolled oats
- 2teaspoons vanilla extract
- 2/3 cup low-fat Greek-style yoghurt
- 3tablespoons chia seeds (save 1 tbs to sprinkle)
Nutrition per serving
1370kJ / 328Cal
1370 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
18.8grams
Fat
7.4grams
Carbs
40.8grams
Sugars
19.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine oats, chia and milk or water in a small saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until tender.
Step 2 of 3
Stir in the apple, vanilla and cinnamon. Remove from heat, cover and set aside for 2 minutes.
Step 3 of 3
Spoon into serving bowls and top with a dollop of yoghurt, berries and extra chia seeds.
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