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    Chia, Yoghurt & Raspberry Pot

    Fresh Ideas ImageFresh Ideas
    Chia, Yoghurt & Raspberry Pot
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    1
    • 75grams fresh raspberries (or frozen raspberries)
    • 2tablespoons natural Greek-style yoghurt
    • 1teaspoons sunflower kernels
    • 1/2 cup reduced-fat milk
    • 2tablespoons chia seeds
    • 1/2teaspoons honey

    Nutrition per serving

    1290 Kilojoules or 307 Calories
    15% of daily energy intake*
    Protein
    13.2grams
    Fat
    17.1grams
    Carbs
    19.1grams
    Sugars
    16.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place cup raspberries in a bowl and crush with a fork. Add chia seeds, milk and honey and stir to combine. Spoon into a 250ml capacity jar or dish, cover and refrigerate overnight.

    Step 2 of 2

    The next day, top with yoghurt, remaining raspberries and sunflower kernels. Serve.

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