Tahini Porridge
Preparation time is 15minutes
Cook time is 3minutes
Total time is 18minutes
Serve is for 1 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
1
- 50milliliter milk
- 50grams rolled oats
- 1tablespoons unhulled tahini
- 2teaspoons chia seeds
- 1 banana
- 150milliliter water
- 1tablespoons cacao nibs
- 2tablespoons warm milk
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
17.6grams
Fat
25.8grams
Carbs
59.2grams
Sugars
26.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An easy, quick and tasty breakfast!
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 4
Slice a banana and add to a saucepan with the oats, milk, water and chia seeds.
Step 2 of 4
Place over a low heat and cook, uncovered for 10 minutes stirring regularly.
Step 3 of 4
While the porridge is cooking add the tahini and warm milk together and stir to create a thin tahini paste. If you would like to thin the paste further, add more milk or alternatively use boiling water.
Step 4 of 4
When the porridge has thickened and is cooked, remove from the heat and add to a bowl. Top the porridge with the tahini paste and then sprinkle cacao nibs over the top.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.