Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 10 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
10
- 2 mangoes, peeled, chopped (to serve)
- 1/4 cup honey, warmed
- 2 cup rolled oats
- 1 2/3 cup yoghurt (to serve)
- 1 cup quinoa seeds
- 1 cup shredded coconut
- 1 cup sunflower seeds
- 1tablespoons black chia seeds
- 1/2 cup slivered almonds
- 1 cup dried cranberries
- 1/3 cup coconut oil, melted
- 3tablespoons passionfruit pulp
- 1/2 cup pomegranate seeds (to serve)
Nutrition per serving
2600kJ / 622Cal
2600 Kilojoules or 622 Calories
30% of daily energy intake*
Protein
14.5grams
Fat
34.1grams
Carbs
59.5grams
Sugars
30.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 150°C. Line a shallow baking pan with baking paper. Combine oats, coconut, sunflower, quinoa and chia seeds and almonds in a bowl. Transfer to pan, drizzle with coconut oil and honey and mix well to combine.
Step 2 of 3
Bake for 25 minutes, stirring regularly until golden. Remove from oven and stir in cranberries. Cool.
Step 3 of 3
Place 3/4 cup granola into each bowl (store the rest in an airtight container). Serve with fruit and yoghurt.
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