Orange Juice Bircher With Apple, Cinnamon And Walnuts
Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1 apple
- 1teaspoons cinnamon
- 2/3 cup rolled oats
- 1/2 cup Greek or Natural Yoghurt
- 2tablespoons walnuts, chopped
- 2teaspoons raisins
- 2/3 cup The Juice Squad Orange Pulp Free Juice
Nutrition per serving
1480kJ / 355Cal
1480 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
11.0grams
Fat
15.1grams
Carbs
42.2grams
Sugars
22.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the oats and raisins in a bowl and pour over orange juice. Leave in fridge for an hour or otherwise prepare the night before for your breakfast.
Step 2 of 2
When ready to eat, top with yoghurt, apple slices, cinnamon and walnuts to serve.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Egg free
- Australian
- Halal
- High protein
- High fibre
- Vegetarian
- Breakfast
- Apple
- Oats
- Muesli, granola & porridge
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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