Blueberry & Orange Chia Parfait
9 Ingredients
- 1 punnet blueberriesingredient tip
- 1tablespoons shredded coconut
- 2 oranges, peeled, segmented
- 1tablespoons maple syrup
- 2tablespoons rolled oats
- 1/2 cup chia seeds
- 500grams low-fat Greek-style yoghurt
- 1tablespoons pepitas
- 1teaspoons vanilla extract
Nutrition per serving
622kJ / 149Cal
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this chia pudding recipe layered with fresh blueberries and oranges and topped with homemade granola. Perfect for brunch or dessert.
Method
Step 1 of 4
Step 2 of 4
Step 3 of 4
Step 4 of 4
Categories
- Pescatarian
- Orange
- Low saturated fat
- Seafood free
- Low salt
- Blueberry
- Parfait
- Tree nut free
- Egg free
- French
- Mother's Day
- Quick & easy dessert
- Desserts
- High fibre
- Vegetarian
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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