Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
2
- 114grams mango, chopped, plus extra, to serve
- 3/4 cup reduced-fat coconut milk
- 1tablespoons runny honey
- 30grams chia seeds
- 2tablespoons coconut flakes, toasted (to serve)
Nutrition per serving
1620kJ / 386Cal
1620 Kilojoules or 386 Calories
19% of daily energy intake*
Protein
6.8grams
Fat
28.7grams
Carbs
24.5grams
Sugars
20.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A deliciously creamy dessert or breakfast option.
Method
Step 1 of 4
Place the mango and coconut milk in a food processor or blender and blend until smooth.
Step 2 of 4
Add the chia seeds and honey, and blend briefly to combine. Place the mixture in a bowl, cover, and refrigerate overnight.
Step 3 of 4
If the pudding is too thick the next day, loosen it with a little extra coconut milk until it reaches your desired consistency.
Step 4 of 4
To serve, top the pudding with chopped fresh mango and toasted coconut flakes.
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