Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 mangoes
- 2tablespoons mint leaves (to serve)
- 1teaspoons lime, grated rind (and 1 1/2 tbs juice)
- 1/2 cup fresh orange juice
- 1 cup coconut yoghurt
- 2tablespoons white chia seeds
Nutrition per serving
995kJ / 238Cal
995 Kilojoules or 238 Calories
11% of daily energy intake*
Protein
3.7grams
Fat
10.1grams
Carbs
28.2grams
Sugars
23.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place chia seeds and juice into a small bowl. Stir to combine and set aside for 10 minutes or until thickened.
Step 2 of 3
Meanwhile, cut cheeks from mangoes. Trim remaining flesh from around the stone. Using a large spoon, scoop flesh from skins, reserving 1 cheek. Place remainder into a small food processor. Add lime rind and juice and process until smooth.
Step 3 of 3
Add chia mixture and process in bursts to combine. Spoon into serving glasses and top with yoghurt. Slice reserved mango and place on top of yoghurt. To serve, top with mint leaves.
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