Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 banana, peeled and chopped
- 2 kiwifruit, sliced
- 1teaspoons cinnamon
- 1 orange, sliced
- 450grams frozen blueberries
- 3/4 cup rolled oats
- 3 cup reduced fat milk
- 1/3 cup summer fruit muesli
Nutrition per serving
1300kJ / 310Cal
1300 Kilojoules or 310 Calories
15% of daily energy intake*
Protein
12.2grams
Fat
6.2grams
Carbs
48.2grams
Sugars
33.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cut fish fin shapes from kiwifruit slices and set aside. Place 400g blueberries, banana, cinnamon, oats and milk in a blender and blitz until smooth.
Step 2 of 2
Divide smoothie mix among four bowls and scatter muesli to form the sea floor. Arrange orange slice and kiwifruit fish fins, using blueberries for eyes and fish bubbles.
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