Preparation time is 20minutes
Total time is 20minutes
Serve is for 12 people
Difficulty level: 2 out of 4
2 Ingredients
Number of servings
12
- 1L coconut water
- 200grams blueberries
Nutrition per serving
89kJ / 21Cal
89 Kilojoules or 21 Calories
1% of daily energy intake*
Protein
1.0grams
Fat
0.0grams
Carbs
5.0grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put 3-4 blueberries into 12 x 80ml ice-block moulds. Cover with 1 tbs of coconut water. Freeze until just firm. Repeat layers 3 more times, inserting sticks when you complete the third layer. Freeze until completely solid.
Step 2 of 2
To serve, dip moulds in hot water and carefully remove blocks.
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