Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 4 out of 4
6 Ingredients
Number of servings
4
- 2 1/4 cups Macro Organic rolled oats
- 150grams dark chocolate, chopped
- 2 large bananas
- 3 1/2 cups Woolworths milk
- 1tablespoons Woolworths cocoa powder
- 63grams raspberries
Nutrition per serving
2600kJ / 620Cal
2600 Kilojoules or 620 Calories
30% of daily energy intake*
Protein
18.0grams
Fat
24.2grams
Carbs
76.0grams
Sugars
43.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this indulgent 10-minute chocolate and oat smoothie, with dark chocolate, organic oats, banana and raspberry, your on-to-go breakfast companion.
Instruction tip
Cooking tip:For a sweeter smoothie, use overripe bananas. Store overripe bananas in your freezer until you’re ready to use them.
Method
Step 1 of 2
Process 2 cups oats and chocolate until finely crushed. Add banana and milk. Sift cocoa powder over mixture. Process until combined.
Step 2 of 2
Pour into glasses. Top with remaining oats and raspberries. Serve.
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