Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 6.32 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1 medium red onion, thinly sliced into rounds
- 1/4 cup Woolworths red wine vinegar
- 1 medium cauliflower head
- 100grams Woolworths sesame seeds
- 2 Woolworths eggs
- 5mL extra virgin olive oil cooking spray
- 1/4 head Savoy cabbage
- 2 Lebanese cucumbers, sliced into rounds
- 200grams tzatziki
- 150grams Woolworths Danish-style feta, crumbled
Nutrition per serving
2160kJ / 518Cal
2160 Kilojoules or 518 Calories
25% of daily energy intake*
Protein
20.2grams
Fat
39.5grams
Carbs
18.3grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Bursting with Mediterranean flavours, this low-cost cauliflower schnitzel dish with tangy feta and a refreshing tzatziki slaw will hit the spot.
Instruction tip
Swap tip:Want to make this a meat dish? Replace the cauliflower steak with a pork steak or a flattened, halved chicken breast.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Grease and line a large baking tray with baking paper. Place onion in a shallow glass bowl. Add vinegar and set aside for 30 minutes. Drain.
Step 2 of 4
Meanwhile, using a large sharp knife, cut cauliflower into 4 equal steaks.
Step 3 of 4
Place sesame seeds on a flat plate. Whisk eggs in a shallow bowl. Working in batches, dip cauliflower in egg to coat, allowing any excess to drip off, then coat in sesame seeds. Place cauliflower on prepared tray. Spray with oil. Roast for 25-30 minutes, turning halfway, or until tender and golden-brown.
Step 4 of 4
Using a large knife, thinly slice cabbage and place in a large bowl. Add cucumber and tzatziki. Toss to combine. Spoon onto plates. Sprinkle with half of the feta. Top with cauliflower, onion and remaining feta. Season with freshly cracked black pepper. Serve.
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