Seafood Marinara
Preparation time is 2minutes
Cook time is 10minutes
Total time is 12minutes
Serve is for 4 people
Estimated cost per serve is 4.63 dollar
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 500grams spaghetti (no. 4)
- 2tablespoons fresh basil, shredded
- 500grams prepared seafood marinara mix
- 500grams tomato & basil pasta sauce
- 1teaspoons black pepper (as seasoning)
Nutrition per serving
2550kJ / 610Cal
2550 Kilojoules or 610 Calories
29% of daily energy intake*
Protein
33.0grams
Fat
5.2grams
Carbs
104grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This seafood marinara recipe is quick and delicious. All you need are four ingredients and 20 minutes for this simple dinner.
Method
Step 1 of 4
Prepare pasta according to pack instructions.
Step 2 of 4
Place bolognese pasta sauce into a large frypan and heat over a medium heat. Add marinara mix and cook for about 5 minutes, stirring occasionally until the seafood is cooked through.
Step 3 of 4
Stir through the basil and season with black pepper.
Step 4 of 4
Serve with cooked pasta.
Categories
- Pescatarian
- Marinara
- Low saturated fat
- Seafood
- Low sugar
- Sesame free
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Italian
- Dinner Made Easy
- Low fat
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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