Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 150grams frozen sliced green beans
- 2tablespoons coriander leaves (to serve)
- 150grams diced bacon
- 1tablespoons Cajun seasoning
- 410grams crushed tomatoes
- 250grams microwave long-grain rice
- 500grams seafood marinara mix
- 1tablespoons olive oil
- 1 cup frozen peas (corn & carrot)
- 1tablespoons gluten-free plain flour
Nutrition per serving
1600kJ / 382Cal
1600 Kilojoules or 382 Calories
18% of daily energy intake*
Protein
28.0grams
Fat
15.2grams
Carbs
29.5grams
Sugars
5.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a large saucepan over high heat. Cook bacon, vegetables and seasoning for 3 minutes or until fragrant. Add flour and stir to coat.
Step 2 of 3
Stir in 3 cups boiling water and tomatoes. Bring to the boil, then reduce heat to medium and simmer, uncovered, for 5 minutes.
Step 3 of 3
Add rice, seafood marinara mix and beans. Simmer, uncovered, for 5-6 minutes or until seafood is just cooked. Season gumbo to taste, scatter over the coriander and serve.
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