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    Steamed Mussels In Wine

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    Licensed from Recipe Guru

    ©️ Octopus Publishing Ltd
    Steamed Mussels In Wine
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 1 out of 4

    6 Ingredients

    Number of servings
    4
    • 2tablespoons olive oil
    • 2 cloves garlic, sliced
    • 1.50kilograms mussels, cleaned, live
    • 3/4 cup dry white wine
    • 1 handful flat leaf parsley, chopped
    • 4 slices crusty bread (to serve)

    Nutrition per serving

    2080 Kilojoules or 495 Calories
    24% of daily energy intake*
    Protein
    49.2grams
    Fat
    16.5grams
    Carbs
    28.0grams
    Sugars
    1.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Heat the oil in a large saucepan. Add the garlic and cook for 30 seconds until lightly golden. Add the mussels and wine.

    Step 2 of 3

    Cover the pan and cook for 5 minutes, shaking the pan occasionally, until the mussels have opened. Discard any that remain closed.

    Step 3 of 3

    Stir in the parsley, then serve with crusty bread.

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