Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1/4 cup thai green curry paste
- 1tablespoons fish sauce
- 150grams green beanettes, trimmed, cut into 4cm lengths
- 1 bunch coriander, sprigs removed
- 1 brown onion, finely chopped
- 500grams pumpkin, cut into 2cm cubes
- 2tablespoons lime juice
- 700grams seafood marinara mix
- 2 cup rice, steamed (to serve)
- 400grams coconut milk
- 2teaspoons brown sugar
- 1tablespoons vegetable oil
Nutrition per serving
3150kJ / 750Cal
3150 Kilojoules or 750 Calories
36% of daily energy intake*
Protein
36.0grams
Fat
17.4grams
Carbs
107grams
Sugars
14.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a wok or large frying pan over medium heat. Add onion and garlic, and cook for 4 minutes or until soft. Stir in curry paste and cook for 2 minutes or until aromatic. Add coconut milk, fish sauce, lime juice and brown sugar. Stir to combine. Bring just to the boil.
Step 2 of 3
Add pumpkin and cook for 5 minutes or until just tender. Add the marinara mix and beans. Cook for 5 minutes.
Step 3 of 3
Roughly chop half the coriander and stir through curry. Serve garnished with remaining coriander and steamed rice.
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