Banana Prawn Tom Yum
Preparation time is 30minutes
Cook time is 30minutes
Total time is 1hours
Serve is for 4 people
Difficulty level: 3 out of 4
18 Ingredients
Number of servings
4
- 2 cloves garlic
- 100grams vermicelli noodles
- 600grams green banana prawns, peeled, deveined (shells reserved)
- 2tablespoons fish sauce
- 1tablespoons coriander, stem, finely chopped
- 2tablespoons coriander (to serve)
- 5 cm piece ginger, peeled, grated
- 2tablespoons mint leaves (to serve)
- 3 spring onions, thinly sliced
- 200grams cherry tomatoes, halved
- 100grams small button mushrooms, halved
- 2teaspoons chilli paste
- 1tablespoons peanut oil
- 1tablespoons lemon grass, finely chopped
- 1 handful kaffir lime leaves, thinly sliced
- 2teaspoons brown sugar
- 1/4 cup lime juice
- 1L fish stock
Nutrition per serving
1220kJ / 292Cal
1220 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
4.7grams
Fat
4.9grams
Carbs
28.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place prawn shells into a medium saucepan with stock. Cover and bring to a gentle boil, reduce heat and simmer for 15 minutes. Strain into a large heatproof jug and discard shells.
Step 2 of 4
Heat oil in a large wok. Add garlic, ginger, lemon grass, coriander stem and half the spring onion. Cook over medium heat for 3 minutes to soften a little. Add chilli paste, kaffir lime, sugar, fish sauce and lime juice. Add reserved stock, cover and bring to a gentle simmer.
Step 3 of 4
Add peeled prawns, tomato and mushroom. Cook for 5 minutes.
Step 4 of 4
Prepare noodles as per packet instructions. Drain and place into 4 bowls. Add prawns, vegetables and broth. Top with remaining spring onion, coriander and mint leaves, to serve.
Categories
- Low saturated fat
- Prawn
- Soy free
- Wheat free
- Egg free
- Tomato
- Entrees
- Low fat
- Thai
- Dairy free
- Prawn dishes
- Mushroom
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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