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    Salmon Fillets

    Salmon Fillets
    Preparation time is 10minutes
    Cook time is 6minutes
    Total time is 16minutes
    Serve is for 4 people
    Estimated cost per serve is 17.19 dollar
    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    4
    • 5 portions salmon fillet, skin on
    • 2tablespoons capers, drained and chopped
    • 1/3 cup lemon juice
    • 1 lemon, cut into wedges (to serve)
    • 1 pinch pepper (for seasoning)
    • 1/2 cup olive oil
    • 1/3 cup dill, finely chopped
    • 2 garlic cloves, finely chopped
    • 1 pinch sea salt ground (to taste)

    Nutrition per serving

    2700 Kilojoules or 645 Calories
    31% of daily energy intake*
    Protein
    0.3grams
    Fat
    26.5grams
    Carbs
    0.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 5

    Cut off thinner 'tail' part of each salmon fillet to give you 5 thick portions and 5 thinner portions. Lay them all into a large ceramic dish.

    Step 2 of 5

    Combine oil, garlic, lemon juice, capers and dill in a large jug. Season with salt and pepper. Pour marinade over salmon to coat. Cover and refrigerate for 1 hour.

    Step 3 of 5

    Remove 4 of the thick salmon portions from the marinade and bring to room temperature before cooking.

    Step 4 of 5

    Preheat a barbecue plate on medium-high. Barbecue salmon, brushing occasionally with marinade, for 3 minutes each side depending on thickness until just cooked.

    Step 5 of 5

    Serve with potato salad and steamed green beans.

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