Seafood Risotto
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.74 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 20grams butter
- 2tablespoons lemon juice
- 1tablespoons continental parsley, chopped
- 1 lemon, rind finely grated
- 2 leeks
- 1 1/2 cup fish or chicken stock
- 1/2 cup white wine
- 400grams seafood marinara
- 2 cup arborio Rice
- 1tablespoons olive oil
Nutrition per serving
2410kJ / 575Cal
2410 Kilojoules or 575 Calories
28% of daily energy intake*
Protein
22.7grams
Fat
11.7grams
Carbs
88.2grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Heat butter and oil in a pressure cooker over high heat.
Step 2 of 8
Add seafood and cook for 1-2 minutes until prawns have just changed colour. Transfer to a bowl with a slotted spoon. Cover and set aside.
Step 3 of 8
Add leek and garlic to pan. Cook for 5 minutes until softened.
Step 4 of 8
Add rice and stir for 2 minutes. Add wine and stock, secure and lock lid.
Step 5 of 8
Set to 2/HIGH pressure. When pressure indicator rises and steam escapes steadily, lower heat and cook for 10 minutes.
Step 6 of 8
Remove from heat and when pressure indicator has returned to original position, turn valve to steam release position. Once remaining steam has been released open the cooker.
Step 7 of 8
Stir in the seafood, parsley, lemon rind and lemon juice.
Step 8 of 8
Return to low heat for 5 minutes. Spoon into bowls and serve.
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