Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2teaspoons cornflour
- 500milliliter beef stock
- 2 large carrots, diced
- 1 onion, diced
- 250grams mushrooms, sliced
- 4tablespoons tomato paste
- 500grams diced beef
- 1tablespoons oil
- 2 clove garlic, crushed
Nutrition per serving
1080kJ / 260Cal
1080 Kilojoules or 260 Calories
12% of daily energy intake*
Protein
31.5grams
Fat
9.2grams
Carbs
12.5grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Heat oil in a saucepan over high heat and cook beef, in batches, until browned. Remove and set aside.
Step 2 of 6
Add onion and garlic to the saucepan, cook for 2 minutes. Add mushrooms and beef to pan, cook for 3 minutes or until mushrooms have softened.
Step 3 of 6
Add carrots, tomato paste and 375ml (1 1/2 cups) of stock. Bring to the boil. Reduce heat and cook for 35 minutes, stirring occasionally.
Step 4 of 6
In a jug or bowl, combine remaining 1/2 cup of stock with cornflour until smooth. Stir into beef mixture. Bring to the boil, stirring constantly.
Step 5 of 6
Cook for 5 minutes, stirring occasionally, until sauce has thickened.
Step 6 of 6
Serve with mash and steamed green beans.
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