Hearty Beef Casserole
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 5 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
5
- 350grams long grain white rice (to serve)
- 2 carrots, sliced
- 5milliliter canola cooking spray
- 500grams stir fry beef strips
- 1 hearty beef casserole simmer sauce
Nutrition per serving
1870kJ / 446Cal
1870 Kilojoules or 446 Calories
21% of daily energy intake*
Protein
29.6grams
Fat
5.3grams
Carbs
69.0grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Spray pan with canola oil and heat, add beef and cook until brown.
Step 2 of 3
Add carrots and Masterfoods® Hearty Beef Casserole Simmer Sauce 495g and simmer uncovered for five minutes or until vegetables are soft and the sauce is heated through.
Step 3 of 3
Serve with rice (cooked as per instructions on pack) or mashed potato.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Stew & casserole
- Beef
- Australian
- Quick & easy dinner
- Mains
- High protein
- Rice
- Low fat
- Dairy free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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