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    Hearty Beef Casserole

    Fresh Ideas ImageFresh Ideas
    Hearty Beef Casserole
    Preparation time is 5minutes
    Cook time is 15minutes
    Total time is 20minutes
    Serve is for 5 people
    Estimated cost per serve is 4.04 dollar
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    5
    • 350grams long grain white rice (to serve)
    • 2 carrots, sliced
    • 5milliliter canola cooking spray
    • 500grams stir fry beef strips
    • 1 hearty beef casserole simmer sauce

    Nutrition per serving

    1870 Kilojoules or 446 Calories
    21% of daily energy intake*
    Protein
    29.6grams
    Fat
    5.3grams
    Carbs
    69.0grams
    Sugars
    8.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Spray pan with canola oil and heat, add beef and cook until brown.

    Step 2 of 3

    Add carrots and Masterfoods® Hearty Beef Casserole Simmer Sauce 495g and simmer uncovered for five minutes or until vegetables are soft and the sauce is heated through.

    Step 3 of 3

    Serve with rice (cooked as per instructions on pack) or mashed potato.

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