Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 4 people
Estimated cost per serve is 11.8 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams lamb, cut into chunks
- 2 medium carrots, peeled and chopped
- 40grams pearl barley
- 5 medium shallots, peeled and sliced
- 1 medium leek, peeled and chopped
- 1 ltr chicken stock
- 1tablespoons rosemary, chopped
- 1teaspoons parsley, chopped (to garnish)
- 3 cloves garlic, peeled and chopped
- 10 small potatoes, peeled and halved
- 1tablespoons olive oil
Nutrition per serving
3020kJ / 722Cal
3020 Kilojoules or 722 Calories
35% of daily energy intake*
Protein
35.8grams
Fat
24.3grams
Carbs
84.2grams
Sugars
14.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A wholesome and heart warming stew with chunky and soft vegetables.
Method
Step 1 of 3
Fry the diced lamb on a pan a medium heat with the olive oil for 3 minutes while turning occasionally and then remove from the pan.
Step 2 of 3
Now placed the chopped vegetables onto the pan and fry for 10 minutes with the rosemary. In a pot add the chicken stock and pearl barley and bring to a medium heat for 10 minutes.
Step 3 of 3
Add the cooked vegetables and seared lamb all into the stock, cover the pot, lower the heat and allow to simmer for 30 minutes before serving with parsley to garnish.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.