Beef Stew With Garlic Bread Topping
Cook time is 40minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 400grams beef steak, cut into chunks
- 1 onion, sliced
- 1 carrot, sliced
- 1 celery, sliced
- 1teaspoons tomato purée
- 2teaspoons plain flour
- 1 handful thyme, chopped
- 1/3 cup red wine
- 3/4 cup hot beef stock
- 1/2 ready-made garlic bread baguette, sliced
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1480kJ / 355Cal
1480 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
25.2grams
Fat
15.1grams
Carbs
23.6grams
Sugars
3.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat half the oil in a flameproof casserole dish over a high heat. Add the beef and cook for 2-3 minutes until golden, then remove from the pan and set aside. Add the remaining oil and cook the onion, carrot and celery for 5 minutes until softened.
Step 2 of 4
Stir in the tomato purée, flour and thyme, then pour in the wine and cook for 2-3 minutes until reduced by half. Add the stock and simmer for 15 minutes, then return the meat to the pan.
Step 3 of 4
Arrange the garlic bread slices on top of the stew, then cook under a preheated hot grill for 3 minutes until the bread is golden and crisp.
Step 4 of 4
Mix 50g softened butter with 1 crushed garlic clove and 1 tablespoon finely grated Parmesan cheese. Heat a griddle pan until smoking hot. Rub 1 tablespoon olive oil over 4 rump steaks and season to taste. Cook in the griddle pan for 2-3 minutes on each side, placing a knob of the flavoured butter on top of each steak for the last minute of cooking. Serve the steaks in crusty baguettes with a handful of shredded lettuce.
Categories
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