Beef Bourguignon
Preparation time is 15minutes
Cook time is 1hours 3minutes
Total time is 1hours 18minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons plain flour
- 2tablespoons tomato paste
- 3 carrots, peeled and sliced
- 12 baby onions, peeled
- 2tablespoons parsley, chopped
- 300grams button mushrooms, left whole (or halved if large)
- 1 beef stock pot
- 2tablespoons olive oil
- 600grams blade, trimmed of excess fat (or topside)
- 1 cup red wine
Nutrition per serving
2390kJ
Protein
42.2grams
Sugars
25.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a large heavy based pan and brown beef in batches then set aside. Lower heat and add onions and mushrooms and cook until golden brown. Stir in flour and tomato paste and cook gently for 1-2 minutes.
Step 2 of 3
Return beef to pan and add red wine, hot water, stock and carrots. Cover and simmer gently for 1 hour, removing the lid for the last 20 minutes of cooking.
Step 3 of 3
Garnish with parsley before serving with steamed vegetables and mashed potatoes.
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