West African Beef Stew
Preparation time is 10minutes
Cook time is 1hours 15minutes
Total time is 1hours 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
- 500grams gravy beef, cubed (or any beef cut)
- 1/2 cup olive oil
- 1 large brown onion
- 4 medium roma tomatoes, roughly chopped
- 4 whole garlic cloves, peeled
- 1/4 cup chopped fresh parsley
- 1 1/2 cup celery stalks, chopped
- 1/2 habanero chilli (optional)
- 2 large basil leaves
- 1teaspoons dried thyme
- 410grams tomato puree (one can)
- 1/2teaspoons curry powder
- 1teaspoons white pepper
- 1tablespoons smoked paprika
- 1tablespoons powdered chicken stock
- 2 spring onions, sliced
Nutrition per serving
1620kJ / 388Cal
1620 Kilojoules or 388 Calories
19% of daily energy intake*
Protein
5.7grams
Fat
30.0grams
Carbs
22.6grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delicious take on west African beef stew, cooked in big pots during xmas or any celebration. Also just a great weeknight dinner.
Method
Step 1 of 6
In a pot, boil beef, a small handful of diced onion, salt and pepper for 30mins. Removed beef once boiled.
Step 2 of 6
Add 1/2 - 1 cup of oil to a deep saucepan, on medium/high heat, brown beef, remove beef from pan and set aside.
Step 3 of 6
In a blender, blend roma tomatos, onion, garlic, basil, parsley, thyme, celery and habanero chilli untill it looks like puree.
Step 4 of 6
Pour the vegetable puree into saucepan that you cooked the meat in. Add tin of tomato puree, curry powder, white pepper, smoked paprika and chicken stock and stir to combine. Bring to boil then reduce heat and simmer for 30 mins.
Step 5 of 6
After 30 mins, return the browned beef and simmer for another 10-15 mins, stiring frequently. After 10-15 mins add spring onions and stir through.
Step 6 of 6
Serve warm and enjoy.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.