Lamb pie with parsnip mash
Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 6 people
Estimated cost per serve is 8.57 dollar
Difficulty level: 3 out of 4
17 Ingredients
Number of servings
6
- 2tablespoons olive oil
- 500grams lamb mince
- 2 brown onions, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- 1 1/2tablespoons plain flour
- 2 cup salt-reduced beef stock
- 1/4 cup balsamic vinegar
- 1tablespoons rosemary, plus extra sprigs to garnish
- 500grams washed white potatoes, chopped
- 500grams parsnips, chopped
- 400grams brown lentils, rinsed, drained
- 1 cup frozen peas
- 3/4 cup milk
- 50grams butter
- 180grams vintage cheddar, grated
Nutrition per serving
2870kJ / 687Cal
2870 Kilojoules or 687 Calories
33% of daily energy intake*
Protein
34.8grams
Fat
38.3grams
Carbs
50.3grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This lamb pie recipe is topped with creamy parsnip mash which gives it a wonderful earthy and nutty twist to a family favourite.
Method
Step 1 of 5
Heat oil in a heavy-based saucepan over medium-high heat. Add mince and cook, breaking up with a wooden spoon, for 8 minutes or until liquid has evaporated. Add onion, carrot, celery and garlic and cook, stirring, for 7 minutes. Add flour, stirring for 1 minute or until well combined. Add stock, vinegar and rosemary, stirring continously. Bring to the boil and cook, stirring often, for 20 minutes or until sauce has thickened.
Step 2 of 5
Meanwhile, place potato and parsnip in a saucepan, cover with cold salted water and bring to the boil over medium-high heat. Cook for 15 minutes or until very tender. Drain and set aside.
Step 3 of 5
Stir lentils and peas into lamb mixture and cook for a further 2 minutes or until warmed through. Season. Pour into a 2-litre baking dish.
Step 4 of 5
In a second saucepan, bring milk to a simmer over low heat. Remove from heat, add potato and parsnip, then mash until smooth. Stir in butter and two-thirds of the cheese. Season.
Step 5 of 5
Preheat oven grill. Top lamb with mash, scatter over remaining cheese and grill for 10 minutes or until mash is golden. Garnish with extra rosemary.
Categories
- Seafood free
- Fresh ingredients
- Tree nut free
- Lamb
- Egg free
- Winter
- Low sugar
- Sesame free
- Potato
- Lamb pie
- May 2020
- Australian
- Mains
- High protein
- High fibre
- Soy free
- Comfort food
- Mince
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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