Preparation time is 10minutes
Cook time is 1hours 30minutes
Total time is 1hours 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
- 6tablespoons olive oil
- 2 medium onions, peeled and sliced
- 500grams stewing beef, diced
- 3 1/4 cups beef stock, made with 2 stock cubes
- 350grams parsnips, peeled and chopped
- 150grams carrots, peeled and chopped
- 300grams potatoes, peeled and chopped
- 1/4 bunch rosemary, 2 sprigs
- 1/2 bunch parsley, fresh, chopped
Nutrition per serving
2350kJ / 562Cal
2350 Kilojoules or 562 Calories
27% of daily energy intake*
Protein
31.5grams
Fat
37.2grams
Carbs
22.5grams
Sugars
9.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple casserole is packed with tender beef and root vegetables for a warming and comforting dinner.
Method
Step 1 of 3
Heat the oil in a large casserole dish on medium high heat and cook the onions for 5 minutes. Add the beef and cook for 5 minutes to brown all over, stirring.
Step 2 of 3
Pour over the stock, add the chopped vegetables and rosemary and bring to the boil. Reduce the heat, cover and simmer for 1 hour.
Step 3 of 3
Remove the lid and leave to cook for 15 minutes to reduce the sauce slightly. Serve with chopped parsley on top.
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